Currently all-star cheerleading as sanctioned by the USASF involves a squad of 6-36 females and/or males. The squad prepares year-round for many different competition appearances, but they only actually perform for up to 2½ minutes during their routines. The numbers of competitions a team participates in varies from team to team, but generally, most teams tend to participate in eight-twelve competitions a year.

During a competition routine, a squad performs carefully choreographed stunting, tumbling, jumping and dancing to their own custom music. Teams create their routines to an eight-count system and apply that to the music so the team members execute the elements with precise timing and synchronization.

All-star cheerleaders are placed into divisions, which are grouped based upon age, size of the team, and ability level. The age levels vary from under 6 year of age to 18 years.